For most adventure lovers, standing at the foot of Mount Everest is a lifelong dream. As someone who’s been guiding treks in the Himalayas for over 12 years, I’ve seen this journey change people's lives. The Everest Base Camp Trek is not just about reaching 5,364 meters. It's about the stories you’ll collect, the people you’ll meet, the culture you’ll explore, and the views that will take your breath away (sometimes literally at the altitude!).

But before you head to Nepal, strap on your boots and start walking towards Everest Base Camp, there are some key things you should know:

1. Everest Base Camp Height & Elevation

Let's clear this up right away. The Everest Base Camp height is 5,364 meters (17,598 feet) above sea level. That’s higher than the tallest peak on most continents. At this altitude, oxygen levels drop to 50% of what you breathe at sea level. This means your body needs to adapt.

It's also worth noting that this is the South Base Camp in Nepal. There’s another base camp on the Tibetan side, and the height is 5,150 meters (16,900 feet). But most trekkers from around the world choose the Nepal route because it offers the classic multiple-day trekking experience through Sherpa villages and stunning passes.  

Pro tip: Spend a few days in Kathmandu or Namche Bazaar to prepare mentally, check your gear, and start slow. The more gradual your climb, the better your body adjusts.

2. How Long to Walk to Everest Base Camp

The trek typically lasts 12–14 days, round-trip from Lukla. Here’s the standard breakdown:

1. Days 1–2: Lukla (2,860 m) to Namche Bazaar (3,440 m) – includes an overnight in Phakding.
2. Day 3: Acclimatization day in Namche Bazaar.
3. Days 4–5: Namche to Tengboche (3,860 m) and then to Dingboche (4,410 m).
4. Day 6: Acclimatization in Dingboche.
5. Days 7–8: Dingboche to Lobuche (4,940 m) and then to Gorak Shep (5,164 m).
6. Day 9: Trek to Everest Base Camp (5,364 m) and return to Gorak Shep.
7. Days 10–12: Return to Lukla following the same route.

So, when you wonder “how long to walk Everest Base Camp”, remember it’s not just about covering kilometers. It’s about giving your body time to adapt and enjoying the journey.

3. Everest Base Camp Temperature & Weather

The Everest Base Camp temperature can surprise you because of its extreme variations. The Everest Base Camp weather changes quickly, and you could experience sunshine, snow, and wind – all in a single day. Here’s a seasonal temperature breakdown:

1. Spring (March–May): Daytime: 5°C–15°C / Night: -5°C to -10°C.
2. Autumn (September–November): Daytime: 0°C–12°C / Night: -10°C to -15°C.
3. Winter (December–February): Daytime: -5°C to 5°C / Night: -15°C to -20°C.
4. Monsoon (June–August): Daytime: 5°C–17°C with frequent rain and cloud cover.

The best trekking seasons are Spring for clear skies, warmer temperatures, and rhododendron blossoms, and Autumn for the best weather and mountain views.

4. How Many Base Camps Are on Everest?

There are two main base camps on Mount Everest. One is the South Base Camp, located in Nepal, and the other is the North Base Camp, located in Tibet. These camps are the starting points for the climbers to reach the summit. The South Base Camp is more popular and frequently visited base camp.

1. South Base Camp (Nepal): Located at 5,364 meters (17,598 ft), the South Base Camp is the starting point for climbers from the Nepal side. It’s famous for its unbeatable views of the Khumbu Icefall and the surrounding other Himalayan giants. And it’s also the final stop on one of Nepal’s most legendary trekking routes, the Everest Base Camp Trek.
2. North Base Camp (Tibet): Situated slightly at 5,150meters (16,900 ft), the North Base Camp offers a different perspective of Mount Everest from the Tibetan side. It’s accessible during certain times of the year, which makes it unique compared to Nepal’s trekking-only route.

Most trekkers choose the Nepal side because it’s culturally rich, with stunning passes and scenic trails.

5. Everest Base Camp Difficulty

Honestly, this is not a casual walk in the park. The Everest base camp trek is considered moderate to challenging. You don’t need technical climbing skills, but you do need a good fitness level, stamina, and mental grit. The toughest part isn’t just the long days of walking; it’s the altitude. The thin air can make even short uphill stretches feel like a workout.

Here’s what makes it challenging:

1. Long days of walking (5–8 hours).
2. Steep ascents and descents.
3. High altitude with thin air.
4. Cold nights in basic tea houses.

What makes it doable:

1. No technical climbing is required.
2. Trails are well-marked and used by locals.
3. Porters can carry most of your gear.
4. Proper acclimatization days are built into itineraries.

6. Everest Base Camp Trek Cost

The Everest Base Camp trek cost depends on how you want to travel:

1. Budget treks: $1,200–$1,500 – Basic lodges, group treks, no frills (add-ons).
2. Mid-range treks: $1,500–$2,500 – Comfortable tea houses, guided groups, better meals.
3. Luxury treks: $3,000+ – Luxury lodges, private guides, helicopter return.

This includes permits (Sagarmatha National Park Entry & TIMS), Lukla flights, accommodation, meals, guide, porter, and sometimes gear rental.

7. Trash Management at Everest Base Camp

Everest Base Camp may be one of the most breathtaking places on Earth, but it’s also fragile. With thousands of trekkers, climbers, and porters visiting each year, waste management is a huge challenge. In the past, leftover food wrappers, empty oxygen bottles, and even climbing gear were left behind.

Today, things are improving, and thanks to stricter rules and coordinated clean-up efforts. The Sagarmatha Pollution Control Committee (SPCC) plays an important role in the waste management of Everest Base Camp. They manage waste bins along trekking routes, organize clean-up drives, and ensure climbers bring back their trash. Climbers attempting the summit from the Nepal side even pay a $4,000 garbage deposit, which they get back only if they return with at least 8kg of waste.

8. Best Time to Trek to Everest Base Camp

The best time to go to Everest Base Camp is:

1. Spring (March–May): Mild temperatures, rhododendrons in bloom, stable conditions.
2. Autumn (September–November): Crisp air, post-monsoon clarity, best mountain visibility.

Avoid the Monsoon (June – August) for safety reasons. Landslides, slippery trails, and poor views are common in this season. Winter treks are possible but require extra preparation for extreme cold.

9. Essential Tips for a Successful Trek

1. Train in advance: Focus on cardio, leg strength, and long-distance walking.
2. Acclimatize properly: Take rest days at Namche and Dingboche.
3. Layer up: Temperatures can change quickly. Use moisture-wicking base layers, insulating mid-layers, and windproof outer layers.
4. Stay hydrated: Drink 3–4 liters daily to reduce altitude sickness risk.
5. Use trekking poles: They help on steep climbs and descents.
6. Go with an experienced agency: They handle logistics, permits, and emergencies.

10. Trek with Nepal Boundary Trekking

If Everest Base Camp is on your list, Nepal Boundary Trekking is here to guide you every step of the way. With seasoned guides, safety-first practices, and personalized itineraries, we make your trek not just a challenge, but a memory you’ll cherish forever.

We’ll handle everything: permits, flights, accommodations, and cultural insights you won’t find in guidebooks. All you need to bring is your adventurous spirit.

Book your Everest Base Camp Trek with Nepal Boundary Trekking today, and let’s make your dream journey a reality.

Frequently Asked Questions (FAQs):

Q: Is Everest Base Camp the top of Everest?

A: No, Everest Base Camp is not the top of Mount Everest. It is a staging area at the foot of the mountain where climbers acclimatize and prepare for the ascent. The summit of Mount Everest is 8,848 meters (29,029 feet) above sea level, much higher than the Base Camp, which sits at around 5,364 meters (17,598 feet) on the south side in Nepal.

Q: What is the cost of trekking to Everest Base Camp?

A: The cost of trekking to Everest Base Camp varies from $800 to over $3,000 per person, depending on whether you choose a budget, standard, or luxury trek. Costs usually include permits, guides, accommodation, and some meals, but personal expenses are extra.

Q: What is the elevation of Everest Base Camp?

A: Everest Base Camp sits at an elevation of approximately 5,364 meters (17,598 feet) on the south side in Nepal. 

Q: How long does it take to hike to Everest Base Camp?

A: Trekking to Everest Base Camp typically takes 12–14 days from Lukla, including acclimatization days to adjust to the high altitude and ensure a safe journey.

Q: How tough is the Everest Base Camp trek?

A: The Everest Base Camp trek is moderately to highly challenging. It involves long daily hikes at high altitudes, uneven terrain, and unpredictable weather. While technical climbing skills aren’t required, good physical fitness, stamina, and proper acclimatization are essential to complete the trek safely.

1. Everest Base Camp Trek (12–14 Days)

 The classic! This legendary trek offers jaw-dropping views of Mt. Everest, Lhotse, and Ama Dablam. You’ll pass through the Sherpa hub of Namche Bazaar, visit the peaceful Tengboche Monastery, and end up at Kala Patthar, which is the best viewpoint for Everest.

    Best Season: March–May, September–November

2. Annapurna Circuit Trek (12–18 Days)

 This high-altitude circuit trek is full of changing landscapes and cultural variety. You’ll hike through lush forests, cross Thorong La Pass (5,416m), and soak your tired legs in the hot springs of Tatopani.

    Best Season: March–May, September–November

3. Mardi Himal Trek (6–8 Days)

This is my personal favorite short trek. It’s quieter, incredibly scenic, and close to Pokhara. You can see the stunning views of Machhapuchhre (Fishtail), Annapurna South, and Hiunchuli.

    Best Season: March–May, October–December

4. Manaslu Circuit Trek (14–17 Days)

If you're looking for a real adventure, this off-the-beaten-path trek is for you. With fewer trekkers and a wild vibe, it’s a gem. It does need a special permit, but it’s worth every step.

    Best Season: March–May, September–November

5. Langtang Valley Trek (7–10 Days)

Just a few hours from Kathmandu, this trek is perfect for beginners or those short on time. You’ll get to see glaciers, high peaks, and dive into the rich Tamang culture.

    Best Season: March–May, September–December

📅 Best Time for Trekking in Nepal

Timing can make or break your trek. Here's a quick breakdown of trekking seasons in Nepal:

    Spring (March to May): Clear skies, rhododendron blossoms, warm days.

    Autumn (September to November): Best visibility and stable weather.

    Winter (Dec–Feb): Cold but good for low-altitude treks.

    Monsoon (June–August): Not ideal due to rain, except in Mustang or Dolpo.

🎒 What to Pack – Yogesh’s Trekking Checklist

Here’s what I always advise clients to bring:

    🥾 Comfortable trekking boots (already broken in)

   🧥 Layered clothing: base layer, fleece, down jacket, and waterproof shell

   🛏️ Sleeping bag (rated at -10°C or lower)

  🚶 Trekking poles and headlamp

   🩺 Personal first aid kit and water purifier

  📷 Power bank and camera (optional, but highly recommended)

 👉 Travel light. The lighter your bag, the better your trek.

⚠️ Common Mistakes to Avoid

 ❌ Skipping acclimatization days (especially above 3,000m)

 ❌ Forgetting permits (TIMS, ACAP, or restricted area permits)

 ❌ Ignoring insurance (rescue helicopter is expensive)

 ❌ Underestimating altitude (drink water, rest, and listen to your body)

💡 Why Trek With Nepal Boundary Trekking?

I started Nepal Boundary Trekking with one simple goal: to give travelers an authentic, safe, and unforgettable experience. When you trek with us, you're not just booking a trip; you’re becoming a part of our trekking family.

 ✅ Experienced local guides and porters

 ✅ Customized itineraries based on your pace

 ✅ Full support from Kathmandu to the final destination

 ✅ Respect for nature, culture, and your comfort

Many of our trekkers return again — because our trips are about people, not just mountains.

❓ Frequently Asked Questions

Q: Is Nepal safe for trekking in 2025?

Yes — with proper planning and a licensed guide, Nepal is very safe for trekking.

Q: Do I need a guide?

While solo trekking is allowed in some areas, I always recommend using a licensed guide and porter for safety, comfort, and cultural insight.

Q: What’s the best trek for first-timers?

I recommend Mardi Himal, Poon Hill, or Langtang Valley for beginners.

Q: How do I get trekking permits?

We take care of all permits and logistics once you book with us.

📞 Ready to Plan Your Trek?

If you're dreaming of trekking in Nepal in 2025, I’d love to help. Whether you’re looking for a short scenic trek or a once-in-a-lifetime Himalayan expedition, I’ll guide you every step of the way.

👉 Check Out Our Trekking Packages

👉 Contact Nepal Boundary Trekking Agency

The Annapurna Circuit Trek isn't just a popular trekking route. It's a life-changing journey through some of Nepal’s breathtaking landscapes, vibrant mountains, ancient villages, and spiritual moments. I’ve led this trek many times, but each time, it brings something new. Here, I’ll share my recent 12-day Annapurna Circuit experience, step by step—from Dharapani to Thorong La Pass, all the way to Pokhara.

🚙 Day 1: Jeep Ride to Dharapani

We kicked off this trek with a long yet scenic jeep ride from Kathmandu to Dharapani. It's bumpy, no doubt, but the excitement of entering the mountains makes it all worth it. Dharapani marks the real beginning of the trek, surrounded by pine forests and the vibe of the mountains all around you. 

Tip: If you're booking with a local Annapurna Circuit trek agency, ask them to manage a comfortable jeep transfer. It makes a huge difference.

🪶 Day 2: Dharapani to Chame

After a good night's sleep, we began our trek from Dharapani to Chame, the district headquarters of Manang. The trail passed through beautiful and dense pine forests, traditional houses, and peaceful Buddhist chortens. Food and accommodation in Chame were excellent—clean rooms, warm meals, and friendly local people.

🍏 Day 3: Came to Upper Pisang (via Bhartang Apple Farm)

After around 1.5 hours of walking from Chame, we reached Bhartang Village, famous for its apple farming. Here, I had fresh apple juice and apple cider (apple slider)—hands down the best I've ever had. As a guide, I always stop here with my groups. After that refreshing break, we continued to Upper Pisang, where the magical views of Annapurna II and nearby peaks literally stopped us in our track.

🌾 Day 4: Upper Pisang to Manang

This stretch is my personal favorite part of the trek. The trail runs through breathtaking landscapes, Tibetan-influenced villages, and towering cliffs. The air starts to thin out, but the landscapes become more dramatic with every step. Manang sits at 3,540 meters and is one of the most charming places in the Annapurna region.

We stayed in a cozy teahouse, but I also explored small local restaurants where I had delicious yak sukuti (Nepali dried, smoky meat snack) and momos. Sukuti, especially from yak meat, is smoky, chewy, and full of flavor. For the real taste of Manang, yak sukuti is a must-try dish.

🏔️ Day 5–6: Acclimatization in Manang

Proper acclimatization is key to avoiding altitude sickness. We spent two nights here for acclimatization. On our rest day, we hiked 500m uphill to a tea house with an amazing mountain view, had some tea, and came back down to visit the Gangapurna Lake—a glacial lake with stunning turquoise water.

⛰️ Day 7: Manang to Ledar (4,200m)

Leaving Manang, the terrain turns alpine and rugged. We moved slowly to Ledar, enjoying the alpine landscape. The climb isn't too harsh, but the air gets thinner, and the views become even more dramatic. Ledar was cold but peaceful.

🏥 Day 8: Ledar to High Camp

Although we initially planned to stop at Low Camp, everyone in the group felt strong, so we pushed on to High Camp at 4,900m after 1 hour of  hiking. It was a bit tough climb, but it paid off the next morning by giving us a head start on crossing the pass.

❄️ Day 9: Thorong La Pass (5,416m) to Muktinath

This was the big day. We woke up at 3:00 am, packed our breakfast, and hit the trail with headlamps on. After around 3 hours of steady climbing, we reached Thorong La Pass, the highest point of the trek.  It was freezing cold but insanely beautiful. The sense of achievement up there is hard to describe. At 5,416m, with prayer flags fluttering and snow under our boots, it felt like standing on the roof of the world.

After a short break for the views and photos, we began the long descent to Muktinath, which took around 6 hours. While it was exhausting, the views and spiritual vibe of the town kept us going. We stayed the night in this sacred town.

📟️ Day 10: Visit to Muktinath Temple, Drive to Pokhara

The next morning, we visited Muktinath Temple, bathed under the 108 holy taps, and offered our prayers. After breakfast, we took a jeep ride and reached Pokhara by late afternoon.

It felt amazing to walk along Phewa Lake that evening, a perfect way to end a long trek. 

🌄 Day 11: Exploring Pokhara

This was a chill day in Pokhara. We visited:

1. Pumdikot Shiva Statue

2. World Peace Pagoda

3. International Mountain Museum

4. A 2-hour boating trip on Phewa Lake

We wrapped up the day with a delicious dinner at Godfather Pizzeria, a must-try if you are in town.

✈️ Day 12: Return to Kathmandu

After breakfast, we took a short flight back to Kathmandu, bringing home incredible memories and the feeling of accomplishment. Every trek has its own magic and vibe, but this one was unforgettable.

Ready For The Trek of a Lifetime?

Let's make it happen together. It would be my pleasure to guide you personally through one of Nepal's most iconic trails, whether you are a solo traveler or in a group.

Need help planning your route, gears, or itinerary? Nepal Boundary Trekking Agency is here to help you make your Annapurna Circuit Trek unforgettable in 2025.

Conclusion

As a trekking guide, I can confidently say the Annapurna Circuit Trek in 2025 is still one of the best long-distance treks in the world. The landscapes, local culture, food, and, of course, my amazing group made it unforgettable.

If you’re planning the Annapurna Circuit Trek, I highly recommend this route. Take your time, stay hydrated, and don’t miss Bhartang apple juice, yak sukuti, or a peaceful moment in Manang.

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